Regular practice of Pilates enables you to develop deep postural muscles and a 'core stability' which protect your spine and correct your posture. It is a great way to improve body tone, increase strength and flexibility and provide relief from unwanted every day stress and tension. It will help you look and feel great! 

What makes Pilates unique is that it is based on a deep understanding of how the skeletal and muscular framework of the body works. Strength is built from the inside out and specific problem-areas can be targeted by an exercise.

The Body Control Pilates ® method ensures that the right muscles and joints in the body do the right job, thus correcting faulty movement patterns. The benefits of Pilates in pre and post pregnancy and rehabilitation and injury prevention are astonishing. Pilates compliments sports very well and many professional sports players integrate it into their training to promote strength of weaker muscles.

It's proven success rate is why it is so often recommended by physiotherapists, osteopaths and chiropractors.

The best thing about Pilates is that it is for everyone regardless of fitness level, gender, body type, age or ability.