Yes, please bring your own mat. I also ask that clients have their own small ball and long resistance band. I can direct where these are purchased from. All other small equipment is provided. 

Please wear something that you feel comfortable moving in. If possible avoid baggy clothing as it makes it more difficult to assess your spine and joint movements. Pilates is either practiced bare foot or in socks. 

Please do not eat a heavy meal before your class and if you are feeling ill or overly fatigued it is advisable to give your class a miss. Bring water to drink as it is important to keep hydrated. 

As long as you have the all clear from your doctor you can still carry on with Pilates in your normal class if you are a regular; exercises will be modified accordingly, until the third trimester where you are advised to take 1:1 classes instead. 

Pilates can be extremely beneficial both prenatally and postnatally as it works on strengthening your pelvic floor muscles, tummy and other joints affected during the pregnancy process. 

 If you are taking up Pilates for the first time during pregnancy it is advised to either take part in 1:1 classes, duet sessions with friends or join a specific pregnancy class from 14 weeks pregnant (currently not available but I do host the odd Pregnancy Pilates workshop subject to demand). Please contact me for further information.

You should ensure that your doctor or physiotherapist gives you the all clear to take up or continue with Pilates. Classes will be tailored to your specific needs which will be progressive and safe and dependent on the injury that you have. Please contact me for further information.