These classes are most suited to people who have attended my classes on a regular basis for a year and understand the basic principles. I do still allow newcomers to these classes however you must have a one off private session beforehand so I can run through all the principles and some of the basic exercises with you first. Please contact me to discuss if you are new to either Pilates or to Body Control Pilates classes (we are different to 'gym style' Pilates). All ages welcome.